About Mind Bound Therapy

Sundus Ahmed is a trauma-informed therapist with years of experience supporting individuals navigating complex emotional, neurological, and relational landscapes. Sundus works with people who often appear to be holding it all together on the outside, those living with unresolved trauma, childhood wounds, anxiety, depression, burnout, bipolar disorder, ADHD, autism, dual diagnoses, or identity shifts that leave them feeling lost in their own story. Sundus helps them explore what lies beneath that survival, with compassion, cultural sensitivity, and clinical depth.

Sundus therapeutic approach is warm, collaborative, and integrative, blending Cognitive Behavioral Therapy (CBT) with psychoanalytic insight. She draws on her background in neuropsychology, trauma recovery, and psych rehabilitation to support clients.

Sundus brings structure, empathy, and a deep respect for the complexity of human experience. Whether someone is working through trauma, grief, identity transitions, or simply trying to make peace with a life that hasn’t followed the map, Sundus meets them where they are, with the unwavering belief that therapy can help them move toward where they’re ready to go.