About Mind Bound Therapy

Sundus Ahmed is a trauma-informed therapist who supports individuals, couples, and families navigating life’s emotional challenges, including trauma, anxiety, depression, neurodivergence, relationship struggles, identity shifts, and burnout. She works with those carrying not only the visible pressures of daily life but also the quiet, often invisible weight of past wounds and cultural expectations.

Her approach is collaborative, thoughtful, and grounded in psychological insight and cultural humility. Drawing from Cognitive Behavioral Therapy (CBT), psychoanalytic principles, and her background in neuropsychology and psychiatric rehabilitation, Sundus offers a structured yet deeply compassionate space where healing feels both steady and possible.

In her work with couples and families, she brings a systems-oriented perspective, helping clients untangle long standing patterns, repair emotional distance, and build relationships anchored in honesty, empathy, and renewed connection. Clients often describe her as steady, perceptive, and deeply engaged, someone who listens for what is spoken and unspoken, and helps create space for lasting change.

Sundus believes therapy is not only about understanding where you have been, but about finding new ways to move forward with greater self-trust, clarity, and connection to the life you want to live. Healing is a journey, and when you are ready to find a new track, Sundus will meet you there with care, clarity, and a steady hand for the road ahead.